Pain Relief.

Between training levels 3 and 4 I had very sore shoulders and back. However Gill Rose sorted me out. She was excellent and provided some exercises which I use every day.

Those in Hampshire are lucky to have such a service locally. Don’t take my word try her out! ( not sure what to drop this training maybe as well as here )

I send some photos of the exercises

http://sportsandremedialmassagehampshire.com/contact/