CROSSFIT

Life on an ocean racer is hard. The fitter you are the better the experience and the safer you are.
To improve my fitness I started Crossfit classes in Tamworth.
The Head Coach Mark Oscroft straight away identifed that I was not very flexibile in my hips and shoulders. He provided excercises which made a different straight away.
The classes are tough but each person works to their level of performance. So beginners training with the most experienced.
The classes are great fun and the people very friendly and helpful.
Go along and try the taster sessions. You will be surprised how much you can do.
I have lost 12lbs in weight since August and I am definately leaner, fitter and more confident in my abilities.